Frozen Shoulder – A Basic Guide

Frozen shoulder also known as adhesive causalities is a condition which limits your ability to move your shoulders around. This conditions come in being when you don’t engage in much shoulder exercises. Over time, the tissues in this specific joint will tighten up and become thicker. Thereby, you will find it hard to move around. The simplest day to day activities can bring immense pain to your shoulders in this case. Since this is a very common case that can occur to many people we have put together a basic guide. Read below to find out more about this issue.


The most common symptom of a frozen shoulder is the shoulder pain Sydney CBD. This area will begin to hard and you will find it unable to move around without feeling pain. It won’t be as flexible as it used to be. But, moving it less will make it more stiff. When the situation increases you will find it impossible to complete simple tasks. That is why you need to be on the lookout for the symptoms from the very beginning.


There are many causes for frozen shoulder. This, of course, will vary from person to person. Hormonal imbalance, weak immunity system, diabetes are some common reasons which creates frozen shoulder. Also, this can occur when you don’t use your shoulder around much making them inactive in turn they will be more stiff.


Understanding the symptoms at an earlier stage will help overcome this issue. If you find your shoulder/s to be stiff and painful then it is important to see your doctor. They will commence a physical exam to understand about your flexibility. They will ask you to perform certain tasks which are involved with moving your shoulder around. This will help them determine your situation. Next, they will decide whether you need to undergo certain tests like a MRI scan or an x-ray.


Depending on the case of the frozen shoulder the treatments can vary. If you are able to diagnose the issue at an earlier stage you will be able to avoid surgery. Some even let the frozen shoulder to be and not treat it. This is not something that will bring you relief. In fact, the pain and the stiffness will last longer is left untreated. You can treat it through physical therapy, a good deep tissue massage and other forms of medication recommended by the doctor.